Gambling contributes a considerable portion of global economies, and while most gamble responsibly and enjoy it, some people can find that gambling interferes with their mental health, relationships, work performance or studies – and can even lead to serious debt and homelessness. But gambling does provide some benefits: pattern recognition, critical thinking and maths skills can be learned while socializing in pleasant settings with family and friends; poker and blackjack encourage teamwork by forcing players to develop strategies and tactics.
Whatever form gambling takes, people often experience problems when it becomes detrimental to their lives and those around them. Gambling addiction affects families, children and the economy negatively and professional treatment should be sought immediately for this disorder.
Step one in combatting problem gambling is understanding its risks and how to identify them. A variety of factors may lead to gambling issues, including early wins of any size, boredom susceptibility, escape coping and impulsivity as escape mechanisms; poor understanding of random events; stressful life events and genetic predisposition for thrill-seeking behavior and low threshold for impulse control may all play a part.
Gambling may provide temporary relief from unpleasant emotions and boredom, but over time this strategy may backfire by increasing feelings of anxiety and depression. Instead, people looking for healthier ways to cope should try exercising, spending time with people who do not gamble, or practicing relaxation techniques such as Yoga.
Problem gambling treatment options range from individual therapy and intensive group or residential treatment programs, all the way through to marriage and family therapy. Through therapy sessions, individuals can learn how to recognize and manage triggers as well as develop healthy coping mechanisms and gain insight into their personal and financial circumstances – giving them a chance to rebuild relationships and resume careers. In some instances, problems related to gambling may also be addressed through marital/family therapy sessions.
Although gambling is legal in most countries, some individuals become addicted to it and experience serious repercussions. Not only does gambling negatively impact an addict’s own health and wellbeing, it may have serious repercussions for their family, friends and economy as well. They may be arrested or prosecuted for gambling-related crimes if caught. Luckily many problem gamblers can overcome their addiction with help and support from friends, family and therapists as well as peer support groups such as Gamblers Anonymous (similar to Alcoholics Anonymous) which can help manage urges as well as recover their lives.