Gambling involves placing money or valuables at stake to try to predict the outcome of a game of chance, such as rolling dice, spinning the wheel or betting on horses. Gambling can be enjoyed recreationally but when taken too far it can become addictive and threaten people’s financial security, personal relationships and job. Luckily there are ways of seeking help and breaking away from this cycle of addiction.
Gambling was once illegal and seen as immoral; today it’s more accepted socially and recreationally. Still, gambling can still be harmful and lead to financial ruin, depression and other health problems if taken too far; numerous governments have regulations in place regarding gambling that help combat exploitation and fraud; additionally, in 2013 DSM-5 recognized pathological gambling as an addictive disorder.
Sports betting, horse races, lottery tickets and online gaming are among the most common forms of gambling, while many countries have legalized it to generate revenue and stimulate the economy. Whatever type of gambling they engage in, people should remember never betting more than they can afford to lose.
Breaking the habit of gambling requires finding healthier solutions to address uncomfortable feelings. People may turn to gambling to escape boredom or loneliness, but there may be better solutions such as taking up a new hobby, spending time with people who do not gamble, or practicing relaxation techniques.
Recognizing a gambling addiction can be one of the hardest parts of beating it, yet one must still recognize signs and symptoms as early as possible in order to seek treatment. It may be difficult to believe you have an issue when you’ve been winning so often; nonetheless, it is essential that people recognize any sign or symptom they see and seek help immediately.
Gambling can create psychological issues such as anxiety and depression. Furthermore, it may lead to financial hardship, marital conflicts or even suicide – it is therefore imperative that if you suspect you may have an addiction problem it be addressed as soon as possible and seek professional advice immediately – especially if its impact has negatively affected the lives of you or those close to you.
When it comes to treating gambling disorder, several options are available. You could join a support group such as Gamblers Anonymous – which was inspired by Alcoholics Anonymous. You could also attend family therapy or marriage, career and credit counseling; BetterHelp offers online therapist services which connect users with licensed specialists in gambling addiction in as little as 48 hours after starting with their free assessment questionnaire.